How can the Alexander Technique help

Aging Well

As we age, we begin to feel the effects of gravity – our joints and spine compress and we become less flexible. Simple daily tasks like getting in and out of a chair or walking up and down stairs are not as easy as they once were. Imbalance becomes an issue - perhaps we begin to brace ourselves, fearful of falling. We begin to lock in response to movement and we become increasingly less mobile.

Lesson in the Alexander Technique helps to restore flexibility, balance and range of movement, which in turn, restores confidence and enables you to age with grace and poise. Find more information here:

» Alexander Technique and Aging