How can the Alexander Technique help

Ease at work

Many people experience discomfort and even pain every day at work.  In fact many people just accept this as part of their daily existence – especially if work involves sitting in front of a computer.  However, eventually such discomfort can lead to injury and illness – such things as RSI or back pain. 

Alexsander Technique at workAn Alexander Technique teacher can help you to become aware of the postural habits that you adopt at work, and teach you how to set yourself up to avoid discomfort and injury.  You will learn how to become more mindful, and how to engage the body’s postural muscles to support you. 

Practising these techniques quickly changes your relationship with your work and you will find that you have more energy and vitality and that your daily experience is one of ease rather than of discomfort.

» Alexander Technique and Back Pain