How can the Alexander Technique help

Public Speaking

Jerry Seinfeld once commented that ‘Most people would rather be in the casket than giving the eulogy’, which sums up what the majority of us feel about public speaking. It is a commonly reported social fear which can cause anxiety and stress.

The Alexander Technique provides useful strategies that help combat those negative thoughts and responses that prevent us from being in control of our reactions. By applying the skills learned from Alexander Technique lessons you can discover the links between your voice, your physicality and body language. You can begin to unravel those unhelpful tensions that prevent the voice from sounding open an free, and restrict the body's natural grace and poise.